Free Download The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, by Hillary Wright
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The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, by Hillary Wright
Free Download The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, by Hillary Wright
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Review
“This excellent introduction for readers recently diagnosed with (or at risk for) prediabetes will also interest readers with other forms of insulin resistance.”—Library Journal, STARRED REVIEW “Whether readers are looking for a prediabetes diet plan or for a no-nonsense strategy to better health, this book delivers.”—Publishers Weekly “At long last—a practical, positive, and informative guide for people who have prediabetes. The Prediabetes Diet Plan reflects Hillary Wright’s long-standing expertise as a registered dietitian and educator. Her book is engaging, taking complex topics and making them easily understandable. The positive, upbeat nature of Hillary’s book will empower and encourage anyone who is struggling to prevent diabetes and live a healthier life. It’s a must-have resource for anyone who’s at risk for developing type 2 diabetes.”—Amy P. Campbell, MS, RD, CDE, manager, Clinical Education Programs, Joslin Diabetes Center “Readers are likely to discover the answers to any questions they may have about prediabetes in this book. But it’s Hillary Wright’s advice on making lifestyle changes that’s the real value here. Hillary provides readers with important and practical suggestions on how and what lifestyle changes are important for the prevention of diabetes. The message to the reader is—read and do!”—Marion J. Franz, MS, RD, CDE, diabetes educator and nutrition/health consultant at Nutrition Concepts by Franz, Inc.
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About the Author
HILLARY WRIGHT is a registered and licensed dietitian with more than two decades of experience counseling clients on diet and lifestyle change. She is the director of nutrition counseling for the Domar Center for Mind/Body Health in Waltham, Massachusetts, where she specializes in diabetes prevention and women’s health issues. She also holds a part-time position as a nutritionist for the Dana Farber Cancer Institute in Boston, and is the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome. Hillary holds a bachelor’s degree in human nutrition from the University of Massachusetts at Amherst and a master’s of education in health education from Boston University.
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Product details
Paperback: 256 pages
Publisher: Ten Speed Press; 1 edition (November 5, 2013)
Language: English
ISBN-10: 1607744627
ISBN-13: 978-1607744627
Product Dimensions:
5.5 x 0.7 x 8.2 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
103 customer reviews
Amazon Best Sellers Rank:
#24,642 in Books (See Top 100 in Books)
This book is amazingly thorough! I couldn't put it down once I started reading it. It is a no-nonsense guide to healthy eating, let alone anyone with prediabetes. The sample menu plans at the back of the book are most helpful because they give you variety and alternatives to each suggested meal. Although the author is a specialist in women's health issues, this book is most pertinent for men as well. Besides what she knows about managing insulin resistance, Ms. Wright states that her goal is to "provide the same sense and empowerment and doable, realistic diet and lifestyle strategies to the much larger population who have prediabetes." She definitely accomplishes her goal! In addition, her footnotes are some of the most detailed I've ever seen for such a book. She has done her homework and this book proves it. Every doctor who treats patients with these concerns needs to first "prescribe" this book.
It worked for me, amazingly well.. By month 4, my glucose reading normalized, along with the high blood pressre and cholesterol. My A1C has dropped from 7.0 to 6.1. I'm looking for it to drop even more with my next reading. My doctor is elated. I'm off Metformin and one HBP med. The Dr. will take me off the last one soon. BTW, I also have released 44 pounds. It really took me about 3-4 months before I liked this new lifestyle, but now I'll never go back to my old ways. I have new energy and I now swim 3 times weekly. Swimming is something I hadn't done in decades. I also workout now. My weight loss goal is 100 pounds and I'm almost halfway there. I combined this plan with Dr. Joel Fruhmans diabetes plan. You have to make it doable for you.
Great information in an easy to understand format. I followed the suggestions and my next glucose (blood sugar) only after 6 weeks was back in the normal range and staying that way as I continue to follow the guideline.
My nutritionist was thrilled to learn this was written by a nutritionist since most doctors do not have the latest information. I got it on my Kindle so it is really handy to refer to information anywhere.
Very informative book. I bought it because my blood sugar was a little elevated on my last check up and I wanted to know as much as possible in order to stall any progression. I cut out candy, and anything sugary. I also modified my diet and lost 10lb in short order. So I'm back where I want to be. Not difficult to do, you just need to pay attention to those who know more than you.
Packed full of information, but not useful for quickly setting up a diet. Lots of information that I wasn't looking for. Goes to the used book store. I just want to know what to eat, not the whys and wherefores. I go into a typical supermarket, what do I buy and how do I consume it? I found that information in a different book, not this one.
When my doctor told me that I was prediabetic, he said,"Just watch your carbs and come back in six months." Thank goodness I found this book. I have learned so much about this condition and with the knowledge will come success at turning this around.
This book is great for number crunchers like me. I like to know how much I can eat and this informative book helps me figure out exactly what the right amounts are for me. This will help me individualize my eating plan instead of trying for vague percentages. I need to get my carb intake much lower, and now I have the correct tools do so.
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