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, by Vasili Reikh
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Product details
File Size: 3357 KB
Print Length: 109 pages
Simultaneous Device Usage: Unlimited
Publication Date: November 7, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07KB3RDZ8
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Amazon Best Sellers Rank:
#549,409 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The concept for Limitless by Vasi Li is that, if you are just sitting all day, that is the equivalent to "smoking" according to the research that is now supporting this well-known theory. But in this book Limitless the author teaches a concept that, moving, dancing and singing while you work breathes life into an otherwise mundane atmosphere. The author has introduced us to a revolutionary method of having fun that he calls WAD [WAD is working and studying on your feet while you’re in constant motion].This fantastic method of dancing has many benefits:The method will help you to: increase the level of the arousal, fall in love with music, feel happy, maintain a healthy lifestyle, exercise and burn calories, study or work at the same time, fight depression, and can even regenerate cells in the brain.For example:"World-famous neurologist Dr. Oliver Sacks says music imprints itself on the brain deeper than any other human experience. Music integration in the brain is much deeper than speech processing. This is evident in the examples of head injuries of musicians when the activity of the speech processing areas are hampered or blocked22. Famous French composer Maurice Ravel was thought to suffer from aphasia, agraphia, alexia, and apraxia23. His illnesses didn’t stop him from composing music. The remarkable Bolero and two piano concertos were composed after he was already ill."This book is backed up with accurate and extensive research into the effects of music on the brain. He provides plenty of case studies to support the book and by the time you are not even half way through you'll be moving to the rhythm of your next song.The science-backed examples and the author's own experience certainly s convincing, but even beyond this, just listen to the music you love and you'll feel your emotional state change. But that is just the beginning. Music can cure depression, heal your physical wounds faster, regress cancer, and alter your anger and repressed emotions. We learn the difference between short and longer songs and why it is best to play a song in repetition so it plays for 18 minutes rather than just four or five.The section called "Repetitions in Psychoanalysis" is something I found interesting:"Psychoanalytic theories explain the source of repetition as a past trauma when the person tries to get rid of the past. A key component in Freud's understanding of mental life, ‘repetition compulsion’ . . . describes the pattern whereby people endlessly repeat patterns of behaviour which were difficult or distressing in an earlier life.42 Therefore, the practice of psychoanalysis is built on the analysis of repetitions."As someone who works from home and I use a stand up desk for most of the day, this book is changing the way I do my work. I now look forward to setting up and ready for the days work. By reading this book you will certainly gain a a great positive experience from this and learn to enjoy your work and your life again.Get dancing and enjoy your work!— Scott Allan
In his new book, Vasili has created a case for music and dance at work. Not instead of work, or as a break, but -while- you work.Ads and articles about standing desks have cropped up quite often lately, and that would seem to be a requirement to be able to dance while working, implementing body rock or WAD (work and dance). Limitless contains an abundance of links to references that back up the case for moving while working at a computer desk.I've worked with Muzak, oldies stations, top 40 stations, and even country music in the background, and any of those situations were preferable to silence (it's not a coincidence that all my current work areas include a 3-to-6 piece sound system). I find that familiar music is sufficient, so even new music works after a few days of listening to it, slowly moving into the background where I can mostly ignore it and concentrate on work. This much of the book's thesis I fully agree with.Dancing to EDM music, however, doesn't seem like a good alternative for me - but perhaps it will work for younger workers.The book is certainly worth a read to see if the author's suggestions for a workspace will help you!
I heard a quote the other day: "Sitting is the new smoking". It's scary to think that most people in society (children and adults) spend most of our days sitting, while studying or working, and that it is adversely affecting our health. This book talks about mixing working/studying with constant movement, or dance. The author researched and put into practice the ideas in the book, and over the years has experienced great results - his mind cleared, his health increased, he became happier, plus many other benefits. I am a huge fan of health and wellness, yet never heard about this method. I am eager to put it into practice! An informative, short read that packs a punch!
I’ve known for a while that music is very important to our emotions, but this is so much more. As well as the ‘what’, the author explains the ‘why’’, which I found both interesting and helpful. If you have to force yourself to do exercise, this is a way to make it something you’ll look forward to. There’s no expenditure involved except for something to help raise your desk and a set of headphones. What I found most incredible is that scientific studies show that the kind of music that’s used in WAD (work and dance) is linked to cancer prevention, and has a therapeutic effect on people with challenges like ADHD, Parkinson’s, Alzheimer’s, and dystonia, to name a few. WAD helps to eliminate depression, boredom, and anxiety, and turn tedious tasks into pleasurable ones. I had no idea, either, that certain music can help you not only to process anger, but also to prepare your mindset for emotional situations that you can anticipate. This is definitely a concept to investigate very seriously. Does it sound far-fetched? No, I don't believe so – not when you read what this author has to say.
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