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Gastrointestinal Health: The Proven Nutritional Program to Prevent, Cure, or Alleviate Irritable Bowel Syndrome (IBS), Ulcers, Gas, Constipation, Heartburn, and Many Other Digestive Disorders, Third Edition, by Steven R. Peikin
PDF Ebook Gastrointestinal Health: The Proven Nutritional Program to Prevent, Cure, or Alleviate Irritable Bowel Syndrome (IBS), Ulcers, Gas, Constipation, Heartburn, and Many Other Digestive Disorders, Third Edition, by Steven R. Peikin
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About the Author
Steven R. Peikin, M.D., is professor of medicine and head of gastroenterology at the University of Medicine and Dentistry in New Jersey, Robert Wood Johnson Medical School at Camden, Cooper Hospital/ University Medical Center. He obtained his medical degree from Jefferson Medical College, Thomas Jefferson University, and trained in gastroenterology at the National Institute of Health and Massachusetts General Hospital, Harvard Medical School. He lives near Philadelphia with his wife and children.
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Product details
Paperback: 402 pages
Publisher: Harper Perennial; 3 edition (April 5, 2005)
Language: English
ISBN-10: 9780060585327
ISBN-13: 978-0060585327
ASIN: 0060585323
Product Dimensions:
5.3 x 0.9 x 8 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#969,011 in Books (See Top 100 in Books)
This information is so clear and easily understood. If you have Gastrointestinal problems, this is the book for you.
I read the earlier edition of this book and have the new edition. I thought it was good enough to buy the second edition.If you ever watch the commercials on TV during the evening news you would think pretty much everyone in the United States has something wrong with their stomach. That is not too far off.I've seen tv commercials encouraging teenagers to start taking laxatives.This book is good because it gives real life examples and doesn't try to tell anyone to always eat pefectly which is basically impossible and even if it is possible the person would die of monotony probably. For example I used to eat 3 or 4 pork chops at one meal but the book says meat should not be as significant a part of the diet. This causes you to lose weight also in a safe way.The biggest thing I think is the part about exercise. The book says go for a long walk every night.If you do this and also identify things you may not be able to digest such as milk you shouldn't have too many stomach problems. There's milk out now called 'Lactaid' which has the lactose enzyme added in.Those who don't do these things will ultimately try to treat their problems with over the counter or prescription drugs rather than attack the problems at the source.Updated 12/23/07-----------------Since I read this book and wrote the original review I have learned more about diet. The hell that I went through with my stomach was mainly caused by flooding my system with white sugar and other refined sweeteners such as high fructose corn syrup. White sugar is basically a poison for the body. The soft drink and candy companies are poisoning America and the the entire world really with this crap.White sugar attacks and weakens the immune system. When I removed it from my diet I lost my allergies for trees, grasses, molds, and ragweed.But you have to beware of so called 'sugar free' candy and other things also. These contain the sugar alcohols which are even worse than white sugar.What you should look for is raw (not necessarily organic) sugar.An emerging discovery in the area of natural health is maintaing the proper Ph level in the body's chemistry. Jeff MarzanoSugar in the Raw Raw Sugar, 24-Ounce Bags (Pack of 12)Alkalize or DieThe Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating Balance in Your DietMcCann's Steel Cut Oatmeal, Traditional, 28-Ounce Tins (Pack of 4)
This is an excellent book for solving many chronic gastrointestinal problems without being on medication. The material is written in layman's language so is easily understood. The diets suggested and menus are extremely helpful. There is truth in the saying, "you are what you eat", and for some us, many foods we ingest do not agree with our particular digestive system. Many doctors today are prone to prescribing pills for everything, but often there are side effects from the pills, so if you can restore your body to health a natural way, it is to your benefit!
This book was a great addition to add to my collection of health books. It offered sound wisdom and advice to prevent, avoid, correct and treat varies medical condition cause by gastrointestinal problems.
I bought this book for my doughter that suffers with IBS and she found this author of great helpand very well written.So much detailed and accurate.Great help,since she has been dealing with digestive disorder for over ten years.Must read for anyone with digestive problems.
Wasn't as helpful as I would have liked it to be in terms of meal plans. Not enough versatility.
This covers every gastro problem in great detail. I found it very informative and well written.
Very Nice Book
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